Exercise bike, stationary bike, recumbent exercise bike

W3vina.COM Free Wordpress Themes Joomla Templates Best Wordpress Themes Premium Wordpress Themes Top Best Wordpress Themes 2012
Sunny Indoor Bike Trainer – My Favourite Spinning Bike

Sunny Indoor Bike Trainer – My Favourite Spinning Bike

  • Overall
  • Ease of use
  • Quality
  • Comfort
  • Value

Although over the years I have tested and reviewed several different exercise bikes, due to my past as a former road cyclist, I am always very excited when I come across a spinning bike … and believe me, the Sunny Health & Fitness Pro Indoor Bike
is one of the best spin bikes for sale online at the moment. And the price, is more than competitive given the quality.

What to Look For When Buying an Exercise Bike, Specifically a Spin Bike?

Several years ago, when I first started using exercise bikes I thought there is no big difference between exercise bikes; I just knew the difference between recumbent and upright. However, it didn’t take me long to understand what are the main things to keep in mind when buying a stationary bike. These are the things to look for when buying an upright exercise bike:

  • Choice of the type of bike (classic upright or spinner bike)
  • Level and type of resistance (heavy flywheel)
  • Adjustability of seat and handlebars
  • Measures and chain drive
  • Additional stuff such as bike computer and waterbottle holder

    Sunny Health & Fitness Spinning Bike – unpacked

If you just buy the first spinning bike you see based on price alone then you are destined for trouble particularly if you are going to be using it on a regular basis. So stick with me here and I will be explaining all these characteristics in relation to the Sunny Health & Fitness Indoor Bike Trainer.

Upright vs Spinning Bike

Spinning bikes and upright bikes both build strength and endurance in a rider; they provide good workouts without heavily affecting the joints, hips and knees; and they’re great for home gyms. But despite the similarities between the two, there are some differences mainly explained by the following points:

- COMFORT: a spin bike is designed to emulate the behavior of a road bike and you are able to adjust the handlebars and seats to a customized position to simulate the position of riding a road bike. Upright bikes are designed to be more comfortable for the rider with wider seats that can typically only be moved forward and back.

- INTENSITY: while riding an indoor bike trainer, you can manually control the intensity of the workout at any given moment through the use of a resistance knob attached to the bike’s flywheel. Riders of upright bikes are typically limited to the built-in programs on the bike that automatically adjust tension to simulate various types of terrain.

- FLYWHEEL: in most upright exercise bikes, the flywheel rotates even if the pedals do not, while most spin bikes such as the Sunny Health & Fitness Indoor Bike Trainer have a weighted flywheel controlled by the rider which emulates road bikes.

- RANGE OF MOVEMENT: as the spinning bike is designed to perform exercises in and out of the seat it allows to train a fuller range of muscles than a classic upright stationary bike.

- RIDERS: spinning bikes are usually designed for specialized cyclists for their indoor training or for indoor spinning classes. On the other hand upright bikes are designed for riders with low back pain who need a low-impact aerobic exercise and low impact on the back.

It’s all About Resistance and Having a Nice & Heavy Flywheel 

The Sunny Health and Fitness is an indoor cycling bike with 40-pound flywheel which is an ideal weight for spinning bikes. The flywheel is what rotates when you pedal and continues spinning, replicating the forward momentum you have on a regular bike. A bike with a nice heavy flywheel such as the Sunny Health spins more smoothly for a longer period of time and makes the bike feel more solid allowing that smooth pedal stroke and even the rhythm of the push/pull on the pedals. One with a lighter flywheel will seem like riding in far too low of a gear, and your pedaling will be out of control and jerky.

Adjustability of Seat and Handlebars

Photo spinning bike

The Sunny Health Spinning Bike has fully adjustable seat and handlebars for maximum comfort. This is crucial, as having adjustable handlebar and seat setting means that you can move your their position not only up and down but also front and back to get that perfect fit. This is  is especially important for women, as they have a shorter torso than men, and this allows adjustments that make for a better bike fit.


Measures and chain drive mechanism

It features a compact design to fit easily in small spaces with measures 20 x 46.5 x 48.5 inches (W x H x D), weighs 108 pounds and supports weight of up to 275 pounds. The assembly is pretty easy and it takes up to 20 minutes to finish everything. In addition, once assembled, you will first notice how chain drive mechanism provides a smooth and quite experience, so you don’t wake up your kids when exercising.

Additional stuff

The Sunny Health & Fitness Pro Indoor Cycling Bike has a heavy duty crank and a heavy duty steel frame. In addition, it features transport wheels to easily move the bike from place to place. However, it does not provide a waterbottle holder or a bike computer,
that might be easily purchased on Amazon.

How Much Should You Expect to Pay?

The Sunny Health & Fitness Indoor Bike Trainer is available on all the major e-commerce websites for under $300 but you really shouldn’t be paying any more than $260 for this spinning bike. The cheapest we have seen is on Amazon
who consistently sells this drill for under $150.

What Others are Saying

Rating: ★★★★¼ 

This spinner bike has received rave reviews from most consumers on the net with an average of 4.2 out of 5 from most reviewers on Amazon and the manufacturer’s website itself.
Here are some of the comments to date:

  • I would compare it to bikes that are in the $1000+ category. I’m very impressed!
  • Overall, 5 out of 5 for this bike.
  • Comfortable, quiet, smooth pedaling. I would highly recommend.
  • Great bike……Great price! Overall, I think this is the best product for the $.
  • Good bike for the price!
  • A real bargain!

Any Complaints?

I found very few complaints for this indoor bike trainer on consumer sites around the internet. One consumer did express concern on the seat being too tall for even on the lowest setting, but the problem was soon solved by drilling an extra hole in the post as there was plenty of room available.

Where Can You Buy the Sunny Health & Fitness Pro Indoor Cycling Bike?

The Sunny spinning bike is available on Amazon. At the moment they include FREE Super Saver Shipping and if you compare prices with other online merchants, Amazon do currently have the best deal especially with the free shipping option. Click here to view the best price on Amazon.

Where to Find More Customer Reviews on the Sunny Health & Fitness Pro Indoor Cycling Bike?

The best place to find more relevant reviews from customers that have used the product is on Amazon. Click here to read more

VN:F [1.9.22_1171]
Rating: 7.9/10 (7 votes cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)
Sunny Indoor Bike Trainer - My Favourite Spinning Bike, 7.9 out of 10 based on 7 ratings


  1. How can I get clip pedals for sunny bike and from where

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.22_1171]
    Rating: -1 (from 1 vote)
    • You can buy clip pedals on Amazon . They will fit the Sunny Health as well.

      VN:F [1.9.22_1171]
      Rating: 0.0/5 (0 votes cast)
      VN:F [1.9.22_1171]
      Rating: +1 (from 1 vote)
  2. Have you had any experience with the SF-B1001? Any reason to pay extra for a bike with minimal differences?

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)
    VA:F [1.9.22_1171]
    Rating: 0 (from 0 votes)