Ober Stationary Exercise Bike 300 lb Capacity, Cardio Workout Spin Bikes for Home, Indoor Cycling Bike with Heart Rate Monitor
(as of Jul 07,2021 02:45:45 UTC – Details)
OBER, a manufacturer with 10 years of manufacturing experience, committed to providing the most comfortable sports experience.
Over the years, we’ve served more than 50,000 families and 10,000 business partners.
After five years of research, we have developed a series of OBER sports products, mainly for indoor fitness. This OBER Stationary Exercise Bike is one of the Iconic Products.
Making Exercise Easy and Comfortable is Our Lifelong Goal.
How to adjust the height of your spinning bike?
First, height of the bike saddle
Stand beside your bike, keep your saddle at the same level with your hip joint.
Or lift your leg while keeping your thigh parallel to the ground, bend your knee to 90 degress, keep the height of the saddle at the same height with your lap.
Second, back and forth of the saddle
Sit tight on your saddle and hold the handle with both of your hands, keep the pedals parallel to the ground, the tip of your foot towards the front.
Your phalanx bone aligns with the axis of the pedal, keep your anterior Tibia and the axis of the pedal on the same vertical line.
Three, handlebar height
If you are new to a spining bike, adjust the handle a bit higher than saddle.
if you are an experienced rider, you can adjust the height to make it align with, or a bit lower than saddle.
Frame: Reinforced Structure
Flywheel: 17.5lbs (All-Inclusive)
Meter: instrument with heart rate
Counter Function: TIME, Current speed (SPEED), Distance, CALORIES
Aluminium Alloy Pedal
How to work out more effectively?
The different riding method, its exercise effect is not the same.
The correct exercise can achieve the following fitness effects: Workout your muscles, Lose weight, Enhance heart/Lung function.
At the beginning, the cycling speed should not be too fast, and the time is generally 20 – 40 minutes. If you feel tired, you can ride slowly for 2 – 5 minutes at intervals to recover your strength. For young people who are fashionable and passionate, they can choose spinning with strong music and greater intensity.
Small resistance and fast speed for enhance the heart and lung functions: In this condition, the heart rate of cyclists can reach more than 85% of the maximum heart rate.
Medium resistance can reduce fat thin body: The heart rate of cycling does not exceed 65% of the maximum heart rate. If you continue cycling for about 30 minutes, you will burn more fat to provide energy for cycling cyclists. At the same time, riders should pay attention to deep breathing, which is not only very effective for weight loss, but also improves cardiopulmonary function.
How to combine to strengthen the leg muscles: The model of the bicycle machine is adjustable, such as uphill and downhill, slow down the riding speed by adjusting the riding method, and perform fast riding in a few minutes, so exercise bike can improve the strength and endurance of the legs, effectively prevent thigh bone diseases, effectively exercise heart function, and can also increase the freshness and interest of exercise. It is especially suitable for people who only use bicycle fitness equipment to exercise their legs.
Max user weight :
Gross weight/Net weight :
Packaging size :
Product Dimensions : 40 x 21 x 45.7 inches; 66.1 Pounds
Date First Available : November 26, 2020
Manufacturer : Ober
ASIN : B08P6B4GHL
【Updated Stationary Exercise Bike】This Indoor Cycling Bike equipped with a 17.5lbs Full Coveraged Flywheel, provide different levels of exercise while keeping you and your family safe. In addition, there is Quick Stop Function, you can stop the rotation by press the speed button once.
【Personalized Fit Stationary Bike】5-ways adjustable non-slip handle bar and 8-ways adjustable padded seat (inseam height 29.5-37.8in) , a large range of resistance, 330 lbs weight capacity, so it can fully meet your exercise needs, whether you’re a beginner or an expert.
【Real-time Data Recording】 This exercise bike is equipped with LCD display screen which shows Run time, Distance, Speed, Calories burned, Steeps count, Heart Rate. A quick glance can help you get more control over your workout.
【Sophisticated Design】Triangle heavy-duty steel frame of the exercise bike guarantee the stability while cycling. Using wool felt, the belt driven system provides a smoother and quieter ride than chain transport. It won’t disturb your apartment neighbors or sleeping kids.
【More Functions】Additional equipped with kettle holder, aluminum alloy foot pedal, non-slip pad, transpot wheels to meet your various other needs. If you have any questions, please contact us.
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